Fitness & Exercise Blog

Best Cross-Training Workout for Weight Loss

Best Cross-Training Workout for Weight Loss

10/11/2016 0
 by ALLYSON FOX Last Updated: Oct 15, 2015 on www.livestrong.com When it comes to weight loss, consistent exercise is one of the keys to success. But completing the same workout day in and day out can get boring quickly and, when you’re bored, you’re more likely to abandon your exercise plan. Cross training may be your solution because it adds variety to your fitness routine, keeping the motivation high to stick with it. Cross Training and Weight LossCross training is when you alternate your workout routine to enhance your personal fitness. According to the American Council on Exercise (ACE), ...
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6 Ways to Burn More Calories by Walking

6 Ways to Burn More Calories by Walking

05/08/2016 0
Written by Ashley Lauretta published and Published in LIVESTRONG.COM On Jul 28 2016   Burning more calories every day can be as easy as walking. Photo Credit Gracie Wilson/LIVESTRONG.COM It used to be that you just walked from your desk to the watercooler or to and from the subway (or your car) before and after work. But thanks to activity trackers, more and more people are motivated to not only count their daily steps, but to make their steps count. You may now find yourself using your lunch break for a quick stroll around the block or walking to and from your favorite coffee shop. All those ...
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8 Common Pains that Foam Roller Fixes

8 Common Pains that Foam Roller Fixes

28/07/2016 0
Foam roll before each workout, and say goodbye to your aching body Written by AMY RUSHLOW Published in Men’s Health on June 19, 2014 Articlehttp://www.menshealth.com/health/common-pains  If you use the right technique, a foam roller can act like a really good, free masseuse. "When done regularly, foam rolling unties the knots in your muscles by breaking down adhesions and helping to heal the tissue," says Mike Boyle, owner of Mike Boyle Strength and Conditioning in Winchester, Massachusetts, and founder of Men's Health Thrive Training Systems. It not only prepares your body for the stresses of...
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