Sports Blog

WHAT IS A SLAM BALL AND WHY YOU SHOULD INCLUDE IT IN YOUR WORKOUT

WHAT IS A SLAM BALL AND WHY YOU SHOULD INCLUDE IT IN YOUR WORKOUT

14/01/2020 0
Reference: https://evofitness.ch/what-is-slam-ball/ Slam balls are heavy weighted, thick rubber coated balls used for strengthening your muscles while performing extensive workouts. It is a highly versatile tool targeting not just a part of your body but from head to toe forcing your heartbeat to take a roller coaster ride.Benefits of working out with slam balls Slam balls are perfect to build up your muscle mass. No matter what kind of an athlete you are; the slam ball is a versatile workout tool which increases your muscle mass.  The more powerful the muscles the faster is the metabolism. Ad...
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Understanding Props – How to Use the Yoga Blanket

Understanding Props – How to Use the Yoga Blanket

26/07/2019 0
May 30th, 2019 HANNAH AND RACHEL LOVEGROVEOriginally published on Yogamatters.com (https://www.yogamatters.com/blog/understanding-props-how-to-yoga-blanket/)  The yoga blanket is a highly versatile prop, not only used for warmth but also for refinement in poses, for support and alignment. Cotton is the best material so the blanket can retain its shape and density as well as being malleable enough to be used in many different ways. The synthetic, thin, fleecy blanket that you might buy from a home furnishings store, while cheap, isn’t the best investment to make. It will only serve one or two f...
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DISCOVER THE INSPIRATION BEHIND XTERITY 3.0

DISCOVER THE INSPIRATION BEHIND XTERITY 3.0

28/06/2019 0
 Posted on Nov 2, 2018 www.xterity.com Xterity 3.0 activewear was designed to be unlike any other performance apparel brand. Perfect for both all-day wear and intense workouts, Xterity 3.0 clothing is made with unique features and stylish design to provide comfort and a seamless, smooth appearance. Created by experienced fashion designer, Danya Merson, each piece of Xterity 3.0 gear offers ultra-functional details incorporating a modern design. With a background in activewear apparel, Danya knew exactly how to make the Xterity 3.0 line a one-of-a-kind experience for every active lifestyle. Lea...
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Wall Balls Are the One Exercise You Need for Your Butt, Arms, and Core

Wall Balls Are the One Exercise You Need for Your Butt, Arms, and Core

11/01/2019 0
Here's why you should try this full-body CrossFit favorite. By Gabrielle Kassel September 11, 2018 https://www.health.com/fitness/wall-balls Picture credit gettyimages When you think about full-body workouts, you probably think about dread-provoking burpees, mountain climbers, and maybe even rowing. But there’s one move that’ll ramp up your heart rate and deliver a total-body burn that we think you won't hate: the wall ball. A wall ball is a full-body, multi-part exercise performed with a wall or medicine ball—that almost-squishy, not-quite-a-toy piece of equipment that looks like a bloated so...
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Size Guide Tips for Buying Swimwear Online

Size Guide Tips for Buying Swimwear Online

14/09/2018 0
Published on 14 Aug 2018 at www.proswimwear.co.uk  Choosing the correct swimsuit size when shopping for swimwear online can be a daunting decision for new swimmers, but it doesn't need to be. All competitive swimwear brands have their own sizing guides, so it's important to remember not to base your choice on supermarket or department store swimsuit sizes.  Check the swimsuit size chart before you buy swimwear online  Websites offer world's leading swimwear brands, and they want to make it as easy as possible for you to find the right swimsuit sizes. On every page featuring an item of swimwear...
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Get Back Into Swimming For Fitness

Get Back Into Swimming For Fitness

06/02/2018 0
Published on Wednesday, 24 January 2018 at https://www.proswimwear.co.uk/blog/get-back-to-swimming-for-fitness/ Posted by John Peeke  If there is one kind of exercise that can benefit your health in impressive ways, it’s swimming. Swimming is one of the most pleasant forms of exercise, thanks to the support the water offers and the cooling, tranquil feeling most of us get when we hit the lanes. It’s not just mental health that benefits from swimming, either; swimming is an excellent form of cardiovascular exercise, and the water helps to minimise the risk of injury. With January coming to an e...
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