by ALLYSON FOX Last Updated: Oct 15, 2015 on www.livestrong.com When it comes to weight loss, consistent exercise is one of the keys to success. But completing the same workout day in and day out can get boring quickly and, when you’re bored, you’re more likely to abandon your exercise plan. Cross training may be your solution because it adds variety to your fitness routine, keeping the motivation high to stick with it. Cross Training and Weight LossCross training is when you alternate your workout routine to enhance your personal fitness. According to the American Council on Exercise (ACE), ...
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