Foam roll before each workout, and say goodbye to your aching body Written by AMY RUSHLOW Published in Men’s Health on June 19, 2014 Articlehttp://www.menshealth.com/health/common-pains If you use the right technique, a foam roller can act like a really good, free masseuse. "When done regularly, foam rolling unties the knots in your muscles by breaking down adhesions and helping to heal the tissue," says Mike Boyle, owner of Mike Boyle Strength and Conditioning in Winchester, Massachusetts, and founder of Men's Health Thrive Training Systems. It not only prepares your body for the stresses of...
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