Reference: https://evofitness.ch/what-is-slam-ball/
Slam balls are heavy weighted, thick rubber coated balls used for strengthening your muscles while performing extensive workouts. It is a highly versatile tool targeting not just a part of your body but from head to toe forcing your heartbeat to take a roller coaster ride.
Benefits of working out with slam balls
Slam balls are perfect to build up your muscle mass. No matter what kind of an athlete you are; the slam ball is a versatile workout tool which increases your muscle mass. The more powerful the muscles the faster is the metabolism. Additionally, they can be incorporated into your cardio exercises by replacing it with free weights.
If you are afraid of not trying it due to your muscle strength and resistance then don’t be, as these slam balls come in varied sizes ranging from 3-20 kgs.
Slam ball workouts
A number of workouts are possible with slam ball. Here are a list of a few workouts which will you help you out.
Bulgarian Squat: improves balance and tones abs and legs.
Method: stand with your feet together in front of the ball. Place your right foot back at the tip of the ball balancing it with your toes. Applying pressure on the left foot, lower your body to perform a lunge by bending your right knee forward. Straighten your legs while standing. Repeat.
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Burpee slam: increases your metabolism while working out.
Method: hold the ball to your chest while you stand a little wider than your chest. Raise the ball above your head while you jump. Drop your hips down and throw the ball onto the floor. Catch the ball and press it against the floor while you set yourself in a plank position. Hop on to bring your feet forward while still holding the ball to your chest. Repeat.
https://www.youtube.com/watch?v=0tUcli2QyZA
Bear crawl: tones your shoulder muscles.
Method: Get into a bear crawl position (with both arms and legs poised above the ground, keeping your back straight). Crawl forward while pushing the slam ball ahead using one hand or alternating hands. After reaching the end of the room, turn around and repeat.
https://www.youtube.com/watch?v=AEMNBCeyLgQ
Slam Balls are available at the TheSportStore.pk and can see at the link below:
https://www.thesportstore.pk/index.php?_route_=Fitness/Strength-Equipment#/slam-balls-c949
